Welcome to Inceptum
The Inceptum programme
The benefits of joining
WHAT IS
INCEPTUM?
unlock your mental & physical potential
Inceptum means ‘the beginning’—and that’s exactly what it represents. It’s the start of your journey to unlock your full potential, overcome limiting beliefs, and create a life you’re proud of. At Inceptum, we believe that true transformation isn’t just about changing your body—it’s about reshaping your mindset, building resilience, and becoming the best version of yourself.
Whether you’re taking your first step toward fitness or looking to elevate your progress to new heights, Inceptum is here to guide and support you. This is your moment to begin a journey that transforms not just your physique, but your entire life.
More than just a
Physical Transformation
The Inceptum Programme
01.
More than just a physical transformation - unlock your mental & physical potential.
02.
Guidance, accountability with tailored plans to help you achieve goals you thought out of reach.
03.
Sustainable results that last—build habits, resilience, and confidence to transform your life, not just your body.
What our clients
Are Saying
The benefits of
Joining the programme
The Inceptum Programme
01.
Holistic transformation
Not only will you achieve your physical goals, but you'll also tap into a mental aspect that will transform how you think about yourself and your potential.
02.
Personalized Support
Tailored coaching, customized meal plans, and monthly calls to review mindset and belief development. We provide strategies to improve other areas of your life, ensuring you stay on track and remain motivated.
03.
Sustainable results
Create a lifestyle that leaves you fully energized every day by mastering sleeping habits, proper nutrition, and hydration. Through education and habit-building, we help you maintain your progress for life.
Our 6 Step Process
To Becoming a Better You
The Inceptum Programme
Initial Consultation and Assessment
A 1:1 consultation to discuss your goals, current challenges, and lifestyle, followed by a comprehensive assessment of your fitness, nutrition, and mindset.
Personalized Plan Creation
A tailored training and nutrition plan designed specifically for you, addressing your unique needs.
Mindset Coaching and Goal Setting
Focused sessions to identify limiting beliefs, build self-confidence, and create actionable short- and long-term goals for your transformation.
Ongoing Support and Accountability
Weekly check-ins, progress tracking, and direct access to coaching for training feedback, adjustments, and motivation to keep you on track.
Personalized Exercise Library
Access a collection of 30-60 second instructional videos where I break down each exercise, detailing the setup and execution for optimal performance.
Training Feedback
Receive in-depth analysis of your training footage, highlighting key aspects to focus on for continuous improvement in your lifting technique and overall knowledge.
How we manage you
As a client
